Join an immersive experience designed to rejuvenate your mind, body, and heart. Unplug and bathe in the stress-reducing beauty and wisdom of nature.

Time to Recenter

discover tranquility

Drawing of a plant or flower emerging from a water surface

Space to Reconnect

Slow down and activate your senses as you explore nature’s calming embrace. Receive invitations that encourage you to experience the forest in deeply personal and transformative ways.

What we offer

  • An ancient wellness practice, recreated

  • One to three hour forest therapy walks

  • One-on-one, team, and group walks

  • Walks in Tahoe, Cedar Sanctuary, or virtually

  • Mindful movement and sensory practices

  • Tea to close with gratitude

cedar camp trees

What you receive

  • Shinrin Yoku, Japanese forest bathing

  • Mindfulness in nature using all 5 senses

  • A reset to your nervous system

  • Time away from technology

  • Permission to mindfully disconnect

  • Simple, effective practices for home

Outcomes you can expect

Mood and immune system boost

A line drawing of a kiwi fruit with the outer skin, a cut showing the inside, and a small outline of a whole kiwi to the left.

Stress relief

A stylized black and red line drawing of a lemon with a cross-section inside a circle.

Improved blood pressure

Diagram of an orange with a slice removed, showing the inside segments.

Better focus and creativity

Line drawing of a tree with a circle around it, with labels indicating 'Root', 'Trunk', and 'Branches'.

A rejuvenated spirit

A sketch of a lemon slice with a circle outline and internal lines indicating segments

Mindfulness tools

Drawing of a citrus fruit, possibly a lemon, with a brown outline and a cross-section pattern inside.

The Importance of Mindfulness

By focusing on the present, we can better enjoy life and make more conscious decisions.

This is an invitation to root to rise.

A circular logo with a stylized pine tree in the center and a curved line to the right of the tree.
Close-up of green fern leaves with a dark background.

In every walk with nature one receives far more than they seek.

— John Muir

 Ready to bathe?

Let's chat.