Join an immersive experience designed to calm your nervous system and rejuvenate your heart. Bathe in the beauty and wisdom of nature on a guided walk.

Time to Recenter

Reconnect with nature

Drawing of a plant or flower emerging from a water surface

An ancient mindfulness practice, reimagined

Slow down and tune into all five senses as you explore nature’s calming embrace. Receive invitations that encourage you to experience the forest in deeply transformative ways.

What we offer

  • Shinrin-yoku, Japanese Forest Bathing

  • Mindful movement practices

  • Sensory awareness practices

  • Tea to “taste” the forest

  • Walks in Tahoe or Cedar Sanctuary

  • One-on-one, team, and group walks

cedar camp trees

What you receive

  • Reconnection to all five senses

  • Reconnection to nature

  • Time away from technology

  • A reset to your nervous system

  • A boost to your immune system

  • Forest therapy practices to try at home

Outcomes you can expect

Mood boost

A line drawing of a kiwi fruit with the outer skin, a cut showing the inside, and a small outline of a whole kiwi to the left.

Stress relief

A stylized black and red line drawing of a lemon with a cross-section inside a circle.

Improved blood pressure

Diagram of an orange with a slice removed, showing the inside segments.

Better focus

Line drawing of a tree with a circle around it, with labels indicating 'Root', 'Trunk', and 'Branches'.

More creativity

A sketch of a lemon slice with a circle outline and internal lines indicating segments

A rejuvinated spirit

Drawing of a citrus fruit, possibly a lemon, with a brown outline and a cross-section pattern inside.

The Importance of Mindfulness

A present heart is a happy heart.

A circular logo with a stylized pine tree in the center and a curved line to the right of the tree.
Close-up of green fern leaves with a dark background.

In every walk with nature one receives far more than they seek.

— John Muir

 Ready to bathe?

Let's chat.